Matija Medved
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15
One Day at a Time
written by a psychiatrist Dr. Jud Brewer, on the insights on life in uncertain times.
Elemental, Medium
Worry about Tomorrow, Tomorrow
Helping Your Kids Face Their Uncertainty.
A 10-Second Eye Exercise to Calm Your Mind
We Are Grieving Our Sense of Normalcy
How Our Brains Get Tricked by Misinformation
Breaking Your Addiction to Breaking News
The Burnout/Anxiety Is Real.
One Simple Strategy to Get Off the Emotional Roller Coaster
How to Make Kindness Your Default Response
How to Use Your Curiosity to Help You Feel Better
How to Stop the Endless Worrying
Take a Break From Social Media and Cuddle Instead
How Does Your Anxiety Feel?
An Easy Breathing Exercise for When Worry Takes Over
You’re Out of Your Comfort Zone. What Can You Do About It?
One Day at a Time
written by a psychiatrist Dr. Jud Brewer, on the insights on life in uncertain times.
Elemental, Medium