written by a psychiatrist Dr. Jud Brewer, on the insights on life in uncertain times.
Elemental, Medium
Worry about Tomorrow, TomorrowHelping Your Kids Face Their Uncertainty.A 10-Second Eye Exercise to Calm Your MindWe Are Grieving Our Sense of NormalcyHow Our Brains Get Tricked by MisinformationBreaking Your Addiction to Breaking NewsThe Burnout/Anxiety Is Real.One Simple Strategy to Get Off the Emotional Roller CoasterHow to Make Kindness Your Default ResponseHow to Use Your Curiosity to Help You Feel BetterHow to Stop the Endless WorryingTake a Break From Social Media and Cuddle InsteadHow Does Your Anxiety Feel?An Easy Breathing Exercise for When Worry Takes OverYou’re Out of Your Comfort Zone. What Can You Do About It?